WELCOME
ABOUT HOWARD
CALENDAR
Self Care Part 1
Self Care Part 2
Self Care Part 3
LOCATION
CONTACT
Phone Sessions
Relationships/Sex
Mind/Body
My Philosophy
Business
Creative People
Self-Help BOOK
OK to Be Happy
FAQ
   
 

 “… you are perfect just as you are... and you could use a little improvement.”  *


  •    Are you stuck?
  •    Do you ever feel trapped?
  •    Are you stressed?
  •    Unhappy in your relationship?
  •    Anxious or depressed?
  •    Sex life need help?
  •    Do you want more?
 

*  CLICK HERE - To Read About
Self Care During These Politically Trying Times.

Thank you for visiting the Howard Wallman website.

These are tense times. And I have written about what's going on and what to do.
Just click on the Self Care Part 1 tab on the left.


I want you to know that you can have a more balanced life, continued success, and healthy personal relationships!  Therapy can give you tools. You have to do the work.

You can free yourself from feeling trapped, you can manage your stress, and you can improve all of your relationships.  You can learn to handle your anxiety and/or depression.  You can be taught to “Self-Mentor.”  (Become your own good parent).

With experience, compassion, and mindfulness, I can help you uncover the unconscious process that is causing you to feel unhappy or trapped.  I offer creative tools to bring balance and a sense of well-being and happiness to your life.  I can show you how to develop practical ways to mentor yourself in authentic, nurturing and supportive ways. 


As the 14th Dalai Lama says,
“It is necessary to combine knowledge born from study with sincere practice in our daily lives. These two must go together.”
 


PUSH MY BUTTONS, PLEASE:

*  Self Care during these tense political times.

*   The Calendar button shows when I am in Los Angeles. 

*   I am available for sessions by Phone or VideoChat.

*   Besides private individual and couples therapy, I offer Group therapy.

*    A complete self-help book for you to work on your own.

*   I am now available for speaking/teaching engagements.

*   I have tons of experience working with creative people, especially actors, writers, producers and others in the entertainment industry.  Click on the “Creatives” tab to learn more about this. 

*   If your Business needs therapy help, I have many years of experience not only as a psychotherapist, but also as a an advertising & marketing professional, strategic planner, and research and meeting facilitator.  (Yes, I am one hundred and twelve years old).




Ask about or buy the Book now.


If you:

*    Enjoy introspection.
*    Want to become more self-aware.
*    Are willing to “do the work.”

AND would like a practical therapy process that can be yours alone … 
then I can help! 

Individual, couples, and group therapy with me is not formatted or focused on dogmatic approach.

What is right for one person or one couple may not be the best way for another. 

What works for you one week might change the next.  I am
creative, fluid and flexible, and pull from various proven theoretical approaches, not just one predetermined method.  A Gestalt approach might be right, or incorporating a more Psychodynamic, Jungian, Family Systems, Mindfulness, Rogerian, Behavioral, Cognitive, Object Relations approach...whatever it takes.


I offer an experienced, educated, compassionate and empathetic point of view that allows you to co-create your own therapy to:

1.  Understand how you trap yourself because of early childhood.

2.  Realize what “triggers” you to limiting & unhealthy thinking and       behavior.

3.  Install healthy new liberating behavior to better manage your mind in healthy ways.

Ask about or buy the Book now.