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 “… you are perfect just as you are... and you could use a little improvement.”  *


Click Here

To Read About
Self Care During These Politically Trying Times.

Thank you for visiting the Howard Wallman website.

These are tense times. And I have written about what's going on and what to do.
Just click on the Self Care Part 1 tab on the left.


I want you to know that you can have a more balanced life, continued success, and healthy personal relationships!  Therapy can give you tools. You have to do the work.

You can free yourself from feeling trapped, you can manage your stress, and you can improve all of your relationships.  You can learn to handle your anxiety and/or depression.  You can be taught to “Self-Mentor.”  (Become your own good parent).

Written with experience, compassion, and mindfulness, my book "Liberate Your Gifted Self"  can help you uncover the unconscious process that is causing you to feel unhappy or trapped. 

The guidebook offers creative tools to bring balance and a sense of well-being and happiness to your life.  You can learn how to develop practical ways to mentor yourself in authentic, nurturing and supportive ways. 


As the 14th Dalai Lama says,
“It is necessary to combine knowledge born from study with sincere practice in our daily lives. These two must go together.”
 


PUSH MY BUTTONS, PLEASE:

All My BOOKS - read my novels & poetry.

*  Self Care during these tense political times.

*    A complete self-help book for you to work on your own.

*   I am now available for speaking/teaching engagements.

*   I have tons of experience working with creative people, especially actors, writers, producers and others in the entertainment industry.  Click on the “Creatives” tab to learn more about this. 

*   If your Business needs therapy help, I have many years of experience not only as a psychotherapist, but also as a an advertising & marketing professional, strategic planner, and research and meeting facilitator.  (Yes, I am one hundred and twelve years old).




Buy the Self-Mentoring Book now.


If you:

*    Enjoy introspection.
*    Want to become more self-aware.
*    Are willing to “do the work.”

AND would like a practical therapy process that can be yours alone … 
then
get the guidebook and get started on your own.




The
guidebook offers an experienced, educated, compassionate and empathetic point of view that allows you to co-create your own therapy to:

1.  Understand how you trap yourself because of early childhood.

2.  Realize what “triggers” you to limiting & unhealthy thinking and behavior.

3.  Install healthy new liberating behavior to better manage your mind in healthy ways.

Buy the Book now.