Resources

If you are in a crisis or any other person may be in danger please use the following resources in order to get immediate help. Please do not use this website or contact us if you are in an emergent situation. 

United States

Emergency: 911

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text “DESERVE” TO 741-741

Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Family Violence Helpline: 1-800-996-6228

Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

GLBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line: https://www.veteranscrisisline.net

TransLifeline: https://www.translifeline.org – 877-565-8860

Suicide Prevention Wiki: http://suicideprevention.wikia.com

Canada

Emergency: 911

Hotline: 1-888-353-2273

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Crisis Services Canada: http://www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

Some of the links I’ve included on this page may be affiliate links. I only share things with you that I think are truly beneficial.

UK & Republic of Ireland

Emergency: 112 or 999

Non-emergency: 111, Option 2

24/7 Helpline: 116 123 (UK and ROI)

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Spain

Emergency: 112

Telefono De La Esperanza:

717-003-717  – http://telefonodelaesperanza.org/llamanos

Australia

Emergency: 000

Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat

LifeLine Australia: 1-300-13-11-14

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support

Argentina

Emergency: 911

Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

Argentina Suicide Hotline: +5402234930430

China

Emergency: 110

Beijing Suicide Research and Prevention Center http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)

Shanghai Mental Health Center: http://www.smhc.org.cn/

Lifeline Shanghai: https://www.lifeline-shanghai.com/

South Africa

Emergency: 10 111 for police or 10 177 for an ambulance

24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)

Depression and Anxiety Helpline: 0800 70 80 90

YourLifeCounts.org: https://yourlifecounts.org/find-help/

India

Emergency: 112

Sneha India: (http://www.snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050

Germany

Emergency: 112

Hotline: 800 111 0111

Hotline: 0800 111 0222

YourLifeCounts.org: https://yourlifecounts.org/find-help/

New Zealand

Emergency: 111

Lifeline 24/7 Helpline: 0800 543 354

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Finland

Emergency: 112

Crisis Line: 010 195 202